POLAR TRAINING
PART ZERO
Whether you are heading for the South Pole in a handful of months, or you are wondering what it takes and where you stack up, or, most importantly, you want precise advice and recommendations on how to train, prepare, and enhance your knowledge in order to reach your goal.
This is a very flexible setup. You can choose how many days and the itinerary. Together, we build the perfect stay with the aim of taking a big step and having an a firm plan for how to move forward.
Yes, and we have one more rule: It shall be overly enjoyable!
This is our toolbox, which also means your toolbox:
• We use the indoor Skiing facility SNØ extensively
• We use Holmenkollen Lab. They are used to the World Cup and Olympic cross-country skiing, so we are really honored that love to work with us
• We will do an O2 Max test
• We will do a muscular evaluation in a gym
• We will let you use a roller-ski-mill
• We work on tire pulling and sled pulling
• We work on ski techniques and balance
• We will make you comfortable on roller skies
• We may take you for a run in the forest
• We may introduce ski-pole-interval-running
• We may do workouts in the gym
• We will help you buy the correct equipment for your own training or your upcoming expedition.
• We can also set you up for special sessions on navigation, communication, and camp routines.
• We will also sit down and talk, talk, and talk about everything under the polar expedition sun. The topics can be adventure philosophies, route planning, equipment or nutrition, training or timing, differences, and what is possible for you, even sponsorship and setting goals well outside your comfort zone.
DetaiLs for the (possible) stay:
Date: Any time during the year
Time: Anything from 2 days and upwards. Most choose 3 days, and some stay a week or longer, so they can have some days on their own in between to digest and try it out alone.
Alone, or…? The optimal is one or two. We can of course take more at the same time, but what distinguishes us from others is that we personalise everything for your benefit. Everybody is different.
Price: Every visit is tailor-made, so you have to ask
Lodging: We can help out, but most choose an Airbnb or hotel.
Curious?
Send in the form below and let us have a chat to see if or what could suit you.